Release your trauma, reclaim your truth, and realize your dream

You are valued, respected and seen in my practice. I help you discover how amazing you are.
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About

I help you discover YOU

Many of my clients come to me because they are experiencing stuck places in their relationships and work life. You might also have a clue that your childhood plays a role in your current problem areas. They can range from troubled relationships, procrastination, and perfectionism, to depression, anxiety, loneliness, and isolation. Often, acknowledging our childhood is scary and daunting. But therapy can help us take small steps in uncovering what has been the underlying problems. And I am right by your side. Understanding your problem areas is the first step. What I offer is a change in your narratives. As a result of the work together, you will reclaim the true perception of yourself. I guide you through many experiential activities to accomplish this task. I encourage and support you through this journey by your side. And yes, I can relate to all of my clients! As a childhood trauma survivor and having raised a family here as an immigrant, I offer a unique perspective. I invite you to find your voice, stand up and be you as you are meant to be!
Aiko Takemura, LCSW-R
Licensed Clinical Social Worker

Services

  • Relationship Issues
  • Stress
  • Self Esteem
  • Work Stress
  • Peer Relationships
  • Asexuality
  • Kink/Diverse Sexualities
  • Codependency
  • Communication Issues
  • Life Transitions

Approaches

  • Childhood Trauma Recovery
  • Attachment-Based
  • Mindfulness
  • Emotional Freedom Technique (EFT)
  • Energy Psychology
  • Yoga Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Coaching

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • BCBS
  • Oscar
  • United Healthcare Oxford
  • United Healthcare

Fees

  • Per session: $110 - $150

Location

A street map for office location at Rochester, NY 14623

Aiko Takemura LCSW-R

Rochester, NY 14623